The effectiveness of barley tea, how to boil it, and boiling time

When the weather gets chilly, I miss a cup of warm tea. The tea I enjoy drinking these days is barley tea, which has an excellent savory taste. It reminds me of the memories of boiling and drinking a kettle at home when I was young, and it's even better because it's a tea that I can feel affection in many ways. The tea bag barley tea sold on the market is also delicious, but I want to drink it more deliciously, so I bought organic barley at the mart, stir-fry it, and boil it. Today, I will introduce the effectiveness of barley and how to make barley tea.

Barley

Barley is a beloved grain not only in our country but also all over the world. You can put it in when you cook rice, make tea, make it with malt, and drink it with alcohol such as beer and whiskey. However, despite the fact that there are so many uses, I don't think I have many opportunities to encounter barley other than barley tea. Should I say that you should eat barley rice to feel like you're exposed to barley? Then let's find out what the effect is on this attractive barley.

the efficacy of barley

First, it is good for preventing constipation. This is because it is rich in dietary fiber, which activates intestinal exercise. In addition, potassium helps release sodium, which is excellent for controlling blood pressure and preventing high blood pressure. Also, it contains a lot of vitamin B1, so it is good for fatigue recovery and skin beauty. Finally, beta-glucan helps strengthen immunity and protects against various diseases. If I knew it was this good, I should have eaten it earlier. From now on, I'll have to eat steadily.

How to make barley tea

You can wash barley grains, dry them, and store them in a container, but you can also wash and boil barley tea when you boil it.

• Ingredients: 2 liters of water, 1 cup barley grain paper cup 
• 1. Put about 2 liters of water in the kettle and turn the gas on to the maximum and boil the water in the kettle. (Open the lid of the kettle and boil for 5 minutes to remove chlorine from the tap water.)
• 2. After the water boils, add the washed barley grains, close the lid, and boil for about 10 minutes.
• 3. When it boils for 10 minutes, turn off the heat, let it simmer for 10 minutes, and take out the barley right away.
• 4. Store in the refrigerator when it cools down.

So far, I have introduced how to make barley tea and its effectiveness. I hope it was helpful.